Personal Training
Individualized Programs
Quiet Korner Health and Wellness in Pomfret of Windham County, Connecticut offers an unparalleled experience that engages the client’s participation in the design of their own personal exercise and training program. Our fitness programs are tailored to provide unprecedented services. We are known for our impeccable attention to detail with every training session. Whatever your goal, we will guide you to success.
Sessions are $35 per 1/2 hour
Call Us at (860) 576-0126 or message us to discuss an individualized personal training program for you.
Pre and Post-Rehab Training
Strength. Flexibility. Stability.
The after-effects of an injury or surgery can be painful, debilitating and depressing. We can get you past these discomforts with our pre-rehab training in advance for successful outcomes. The approach at Quiet Korner Health and Wellness of Eastern Connecticut is to maintain strength, flexibility and stability using various muscle groups prior to and after surgery and physical therapy. We believe that working together with your physician and physical therapist increases your success for a positive recovery.
Jeff Boccacio, owner of Quiet Korner, is an ACE (American Council on Exercise) certified personal trainer with over 27 years of experience in physical fitness. He is passionate about helping people achieve optimal mind, body and spirit through a healthy diet, exercise, flexibility and relaxation. Jeff’s mission, and the mission of Quiet Korner, is to educate and help our clients to maintain a lifelong commitment to health and wellness.
BENEFITS OF PERSONAL TRAINING
It’s a physical, psychological and emotional experience where you increase your level of base conditioning before progressing to increase physical and cognitive skills.
OUR PROMISE
– You’ll receive one-on-one personalized attention
– You’ll see results
– You’ll feel better
OUR PROGRAMS
– Orthopedic Excercise Specialist
– Senior Excercise Specialist
– Individualized Exercise Programs
– Pre and Post-Operative Rehab Exercise Programming
– Healthy Functional Training
CERTIFICATIONS
– Certified Personal Trainer
– Orthopedic Exercise Specialist
– Senior Exercise Specialist
YOU’LL LEARN
– Proper Exercise Technique
– Injury Prevention
– Core Conditioning
– Flexibility Movements
– Proper Body Mechanics
– Cardio Vascular Health Techniques
– Nutrition